Unpacking the True Benefits of Weighted Vests for Women
Weighted vests are becoming a prominent fitness accessory, seen everywhere from social media feeds to daily walks. While some claims about their effectiveness are exaggerated, experts suggest these vests can offer substantial benefits, particularly for bone health, posture, and metabolism, especially when used with clear goals and proper guidance. This article explores the science behind their utility, distinguishing genuine advantages from common misconceptions, and offers advice on their safe and effective integration into a fitness regimen.